Click on links below:
- Stretching Exercises Guide
- These 34 Pictures Will Help You See Which Muscle You’re Stretching
- The Best Fitness Articles And Training Resources
- Interactive Video Exercise Guide
- Mercola Fitness Library Videos
- Muscle and Fitness Workouts
- Fitness Programs
- Interval Training 101: Infographic Helps You Pick the Right Workout
- 33 Best Bodyweight Exercises for MMA, Combat Sport and Martial Arts Fighters
- Foam Roller Exercises: The Ultimate A-Z Guide
- Foam Roller Exercise Routines - Pictures and Videos
- Exercise Ball Therapy for Lower Back Pain Relief
- Water Therapy Exercise Program
- Power Yoga for Beginners (15 Minute Video)
- Pregnancy Fitness Including Other Related Family Tools and Resources
- Quick Stretches to Protect Your Back at Work
- Core Strengthening for Babies/Kids and Swimming
- Daily Fitness Assessment Chart
- Physical Activities Guide
- Fitness 101: The Absolute Beginner's Guide to Exercise
- The 30-Minute Workout Routine (Beginners and Intermediate)
- 9 Quick Total-Body Workouts
- Plank Core Exercise for Beginners
- Exercises and Muscles
- Exercise Manual (Personality Gym)
- Resistance Band Exercises
- Resistance Band Exercises for Strength and Power
- Resistance Band Exercises (Seated) with Video (For Seniors and Rehab Patients)
- Exercise Guide for Seniors
- Balance Exercises for Seniors
- Stretching Exercises for Seniors
- Golfers: Drills and Exercise Library
- Golfer - Foam Rolling Exercises
- Quick and Easy Golf Stretch
- More Workout Ideas...
Please Note: The information provided in this website is merely informative, referential and not for commercial gain. It is in no way a representation of professional personal advice regarding your specific health concerns. You should consult directly with Dr. Pisarek, your chiropractor, or a medical health provider to determine any possible diagnosis, treatment options, exercise or nutritional restrictions you may require for your present health condition(s).
With respect to the 'Fitness, Stretching and Training Exercise Resources' listed above... it is recommended that you should always speak to your healthcare provider before you change, start or stop any part of your healthcare program, including physical activity and/or exercise(s). Reading health or exercise information online may be helpful, but it cannot replace the professional diagnosis, treatment, guidance and support you might require from a qualified healthcare provider.
Categories
- Resistance Training
- Aerobic Training
- Training Programs
- Foam Roller Moves
- Fitness, Stretching and Training Exercise Resources